The relationship between nutrition and female fertility is rooted in the body's need for specific building blocks to support regular ovulation and improved insulin sensitivity.
What diet is best when TTC?
A diet rich in plant-based proteins, healthy unsaturated fats like Omega-3s, and low-glycemic carbohydrates is associated with more favorable reproductive outcomes.
What supplements are best to take when trying to conceive?
Specific supplements like Folic Acid, Vitamin D, and Myo-inositol are frequently used to support egg maturation and the uterine environment. Coenzyme Q10 (CoQ10) is of particular interest in female fertility because an egg cell requires a massive amount of energy for proper chromosomal division. Since CoQ10 levels naturally decline with age, supplementation may help rejuvenate aging oocytes and improve the response to ovarian stimulation, creating a healthier physiological environment for conception.