Lifestyle matters!

A healthy diet and proper nutrition can optimize your fertility potential.

Weight - Exercise - Smoking & Alcohol - Fertility Supplements

Weight

Weight can affect fertility in both men and women. Having clarity on where you stand can help.


Exercise

Keep it up and, if needed, up your game. Moderate exercise is key.
Reducing stress, being active, and healthy living is always important, but even more so when you start your fertility journey.

Smoking & Alcohol

Smoking cigarettes and marijuana as well as drinking too much alcohol may harm sperm and egg quality, delay your chances of pregnancy, and potentially affect the health of your future children.

Fertility Supplements

Nutritional supplements are often used by both men and women to improve and optimize fertility.

Additional Fertility Offerings

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