For women, exercise follows a U-shaped curve where moderate physical activity provides significant benefits for cardiovascular health and hormonal balance, while overexertion can be counterproductive. overly strenuous exercise can lead to energy deficiencies that shut down the hormonal signals required for the menstrual cycle. Maintaining a healthy Body Mass Index is equally vital, as obesity acts as a major endocrine disruptor in women. Excess adipose tissue produces additional estrogen and is frequently linked to insulin resistance, which can lead to irregular ovulation or conditions like PCOS. Achieving even a modest weight loss of 5% to 10% can often restore regular ovulation and significantly improve the chances of natural conception.
